Yoga increases flexibility and strength, while enhancing relaxation and concentration. This is accomplished through a series of gentle stretches, postures, breath work, and relaxation. Beginning and experienced students are welcome. Please bring your own mat or towel to class.
Times: 4:45 p.m. - 5:45 p.m.
Fee: $75 for the workshop; pre-registration is required
Call: (516) 629-2040
Location: The DeMatteis Center for Cardiac Research & Education
Applications and payment must be received seven days prior to program start date. Class size is limited.