Hatha Yoga Session I

February 22, 2018 - 4:45pm to 5:45pm
St. Francis Hospital - Fitness & Rehabilitation

Yoga increases flexibility and strength, while enhancing relaxation and concentration. This is accomplished through a series of gentle stretches, postures, breath work, and relaxation. Beginning and experienced students are welcome. Please bring your own mat or towel to class.

Times: 4:45 p.m. - 5:45 p.m.

Fee: $75 for the workshop; pre-registration is required

Call: (516) 629-2040

Location: The DeMatteis Center for Cardiac Research & Education

Applications and payment must be received seven days prior to program start date. Class size is limited.